F45 Playoffs are back! Join in on our biggest fitness challenge of the semester. Test your fitness ability in this 10 minute circuit to crown WSU's top athlete. 4 age divisions, 48 available spots, prizes for all winners, and this year to make it even more fun, we have a TEAM DIVISION.
Register as an individual or do both, no extra cost, just more chances to win - 4 people per team (minimum 1 female). Teams will use their combined score to determine the winner.
1. Rowing 6. Chin Ups
2. Bench Hops 7. Barbell Squat Press
3. TRX Push Ups + Kneetuck 8. Medball Russian Twist
4. Cone Lateral Hop 9. Deadball Overhead Drop
5. Box Jump Burpee 10. Hurdle Hop - Sprint
Scores are based on the maximum total number of reps completed. The male and female age divisions are: under 25, 25-28, 30-49, and 50+. Prizes will be awarded for the top 3 finishers in each age group.
Fall Participants will reecive a FREE entry to the spring playoffs.
Entry fees are due to the Campus Recreation Heskett Center front desk by the day of the event.
For more information contact Karolina Mosa at 316-978-5870 or firstname.lastname@example.org