JPEG Image

Class Descriptions

PNG Image Bootcamp: 
A full body workout designed to build strength and improve cardiovascular function while using a variety of equipment to always keep things interesting.
PNG Image Cycle Fit:
A multi-terrain cycle workout that improves muscle tone, leg strength and cardiovascular function through a combonation of drills aimed at increasing speed, strength and endurance.
PNG Image F45R
This motivating, innovative, and enjoyable platform is developed from behavioral movements that achieve results while avoiding risk of injury. Experience 27 unique and systemized functional group training programs that all span 45 minutes.
PNG Image PiYoTM:
A combination of the muscle-sculpting/core-firming benefits of Pilates with the strength and flexibility of yoga all to music to keep your heart rate up!.
Yoga icon Yoga:
Want a challenge for both your body and mind? Enjoy a variety of postures and poses that help focus your mind while energizing and lengthening muscles.
PNG Image Yoga Flow:
A relaxing and restorative class that focuses on basic poses to build a mind-body connection while imporving flexibility and lengthening mu
A high-energy class that provides a mix of Latin dance with body-sculpting aerobic intervals.

Class Schedule