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Class Descriptions

PNG Image Bootcamp: 
A full body workout designed to build strength and improve cardiovascular function while using a variety of equipment to always keep things interesting.
PNG Image Cycle Fit:
Let the music push you through fun, multi-terrain rides. The instructor will guide you through various training drills for speed, strength, and endurance. Your hard work will create muscle tone and strength in your legs while improving your heart and lung function. Make sure to bring water and be ready to sweat!
PNG Image F45
This motivating, innovative, and enjoyable platform is developed from behavioral movements that achieve results while avoiding risk of injury. Experience 27 unique and systemized functional group training programs that all span 45 minutes.
PNG Image PiYoTM:
A combination of the muscle-sculpting/core-firming benefits of Pilates with the strength and flexibility of yoga.
Yoga icon Yoga:
Want a challenge for both your body and mind? Enjoy a variety of postures and poses that help focus your mind while energizing and lengthening muscles.
PNG Image TurboKick®:
This cardio kickboxing class combines body sculpting dance moves with today’s best music. Enjoy sweating through this fast-paced class as you learn the fundamental elements of kickboxing.
PNG Image Yoga Flow:
Focus on restorative and relaxing basic poses that will help you build your mind-body connection while improving flexibility and lengthening muscles.
PNG Image Zumba®:
Enjoy this high-energy class that gives a mix of Latin dance & body sculpting aerobic intervals. You will be having so much fun, you will forget that you are actually working out!

Class Schedule