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COUNSELING AND TESTING CENTER

We've moved!
The Counseling and Testing Center has temporarily relocated.  Come visit us in Room 100A Brennan Hall II at the corner of 17th and Yale.

Words for Wellness

Mindfulness and How it can Help You

Jason Beyer, M.S.
Monday, April 6, 2015
12-12:30 p.m.
142 Rhatigan Student Center

Mindfulness has been gaining in popularity as a way to slow down and reflect, providing stress relief and mental clarity.  Research shows it is effective in decreasing anxiety, depression, and stress.  University life can be very stressful.  Come learn how beginning your own mindfulness practice can reduce your stress and improve your university experience.

Light refreshments will be provided.