Mindfulness and How it can Help You
Jason Beyer, M.S.
Monday, April 6, 2015
142 Rhatigan Student Center
Mindfulness has been gaining in popularity as a way to slow down and reflect, providing stress relief and mental clarity. Research shows it is effective in decreasing anxiety, depression, and stress. University life can be very stressful. Come learn how beginning your own mindfulness practice can reduce your stress and improve your university experience.
Light refreshments will be provided.