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CENTER FOR PHYSICAL ACTIVITY AND AGING

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Activites

 

The CPAA offers activity classes focused on the development and maintenance of functional fitness through the enhancement of cardiorespiratory and muscular fitness in addition to balance & flexibility; all components important to perpetuating a high quality of life for older adults.

 

HPS 152A Personal Fitness

When:  Monday, Wednesday, & Friday 6:30am-7:30am & 7:30am-8:30am

Where:  The gym located in WSU’s Heskett Center during the fall & spring semesters. Class meets at   Heskett Center tennis courts in the summer.  Call for summer schedule.

 

HPS 152B Flex & Tone:

When: Tuesday & Thursday  7:00am-8:00am

Where: Room 141 in WSU’s Heskett Center

 

HPS 152C WATER FITNESS:

When:  Tuesday & Thursday  7:30am-8:20am                            

Where:  WSU Heskett Center Pool

 

HPS 152E YOGA                                                                                                                              When:   TBA                                                                                                                                       Where:  TBA