The CPAA offers activity classes focused on the development and maintenance of functional fitness through the enhancement of cardiorespiratory and muscular fitness in addition to balance & flexibility; all components important to perpetuating a high quality of life for older adults.
HPS 152A Personal Fitness
When: Monday, Wednesday, & Friday 6:30am-7:30am & 7:30am-8:30am
Where: The gym located in WSU’s Heskett Center during the fall & spring semesters. Class meets at Heskett Center tennis courts in the summer. Call for summer schedule.
HPS 152B Flex & Tone:
When: Tuesday & Thursday 7:00am-8:00am
Where: Room 141 in WSU’s Heskett Center
HPS 152C WATER FITNESS:
When: Tuesday & Thursday 7:30am-8:20am
Where: WSU Heskett Center Pool
HPS 152E YOGA When: TBA Where: TBA