The Wellness Coalition of America publishes great tips on ways our employees can be healthy during work hours, but also before and after work hours. Check out the links below for how you can be healthy at work.
What a Healthy Employee is Worth
This article explains the importance of being a healthy employee, how it affects the company or organization, and how it can affect the employee in more than one way.
10 Things You Can Do Right Now
Substituting a health-centered approach for the traditional weight-centered approach can go a long way toward helping people ease concerns about their weight. This health-centered approach targets lifestyle factors and is weight-neutral because it treats weight as an outcome of these factors combined with genetics rather than as a direct target for treatment.