
Ingredients:
- 100 gr. yeast
- 300 gr. onions
- 1000 gr very ripe tomatoes
- 250 gr. big red peppers (may be hot or sweet
according to taste)
- 250 gr. natural yoghurt (unsweetened and
unflavored)
- 2000 gr flour
- 1 glass of water
Mix yeast with water and make it into a paste. Peel
and strain tomatoes. Chop the peppers thinly. Grate
the onions. Mix the yeast, yoghurt, tomatoes, peppers
and onions in a bowl until they turn into a thick
liquid. Start kneading the mixture by adding flour
gradually. Knead the dough until it becomes very
thick.
Flour a tray, put the thick dough on the tray and
cover it with a piece of cloth. If the dough is in a
warm place it will puff up in 1 hour, if it is in a
cool place it will puff up in 5-6 hours. When the
dough has puffed up, remove it from the tray and knead
well. Then put it on the tray as before and cover it.
Go on with the same procedure until the dough no
longer puffs up. Now that your tarhana is ready, you
can take a piece of the dough and see that it breaks
without skretching. Form the dough into small pieces,
place pieces on a cloth and let them dry. Check the
pieces as often as possible for drying. Crumble the
dried pieces. (It is necessary to check the dough
often, because if the dough dries too much, crumbling
gets more difficult.)
When crumbling is over, put the crumbles in a fine
sieve and sieve then, put tarhana in dry jars and
cover with lids. Your tarhana is now ready for
cooking.
Ingredients:
- 5 glasses of meat broth
- 1 glass tarhana
- 100 gr. ground meat
- 2 tablespoons margarine
- 1 tablespoon unsalted tomato paste
- salt to taste
- red pepper
Put the margarine and the ground meat in a saucepan
and fry the meat well. Add the tomato paste and salt
and miz until the tomato paste blends in well. Pour in
4 glasses of meat broth and bring to the boil. In the
meantime, put 1 glass of meat broth into a bowl with
the tarhana and melt tarhana by mixing. Pour this
mizture into the saucepan slowly and stir constantly.
After 10 minutes of stirring, the soup will get
thicker.
Fry small bread cubes in a knub of butter, sprinkle
with red pepper(optional), and serve with the
soup(also add the butter).

Ingredients: 105 cal (6 servings)
- 6 glasses of meat broth
- 1/3 glass of rice
- 1/2 kg. tomates
- parsley
- salt to taste
- 1 tablespoon margarine
Wash the rice and put it into a saucepan with the
margarine, salt and the meat broth. Place the saucepan
on heat. Put one of the tomatoes aside and grate the
rest. Add the grated tomatoes to the saucepan. Peel
the remaining tomato and cube. Put the tomato in a
saucepan and let the soup cook for 15 more minutes
until the rice softens. Remove saucepan from heat and
serve the soup after topping it with chopped parsley.

Ingredients: 500 cal (5 servings)
- 1000 gr. flesh fish
- 2 small celeriac
- 1 onion
- 4 carrots
- 4 big potatoes
- 1 bunch of parsley
- 2 eggs
- 12 glasses of water
- 1/5 glass lemon juice
- 1/2 glass rice
- salt and black pepper to taste
Cut the fins off the fish and scrape off the
scales. Remove the gills and the gut. Wash the fish
thorougly under running water. Grate the onion. Chop
the parsley. Scrape and grate the carrots. Cut the
peeled celeriac and potatoes into small pieces. Wash
the rice.
Put the fish in a wide saucepan, put the grated
onion and chopped parsley on top of it, and add salt
as desired. Pour the water into the saucepan and place
it over a moderate heat. Boil the fish until it
becomes tender. Take fish out of the saucepan with a
skimmer and put aside. Put the carrots and potatoes
into the saucepan. Add the rice to the saucepan and
let it boil until the soup becomes somewhat
jelly-like. In the meantime take the skin and bones
off the cooked fish and cut the fish into big pieces.
When the vegetables and rice are thorougly cooked,
strain them and put them in a seperate saucepan. Heat
the saucepan containing the soup and add salt if
necessary. When the jelly-like soup begins to boil,
put the fish into the saucepan and let it simmer for 5
minutes.
Just before removing saucepan from heat, whip the
lemon juice and eggs in a bowl. Take spoonfuls of the
soup and add it to this sauce while stirring
constantly. When the bowl is full, pour it back into
the saucepan while stirring the soup. Remove saucepan
from heat, pour it into a serving bowl, add some black
pepper according to taste and serve.
Another way of cooking fish soup: Dice the
vegetables into pieces of about 1/2 cm., grate two
peeled and cleaned tomatoes, chop some celery and boil
them all with the fish. So that the fish and the
vegetables will not be broken into pieces, this should
not be strained.
If you would prefer a more original and personal
recipe, you can prepare one of your own by adding
shrimps, mussels, mushrooms, different herbs and
spices as desired.

(vegetable soup with broth)
Ingredients: (6 servings)
- 8 glasses of meat broth
- 250 gr. mutton
- 500 gr. mutton bones
- 2 tablespoons of margarine
- 2 tablespoons flour
- 1 carrot
- 1 onion salt
Sauce:
- 2 egg yolks
- 1/2 lemon (the juice only)
Dressing:
- 2 tablespoons margarine
- 1 tablespoon red pepper
Cut the meat into small pieces. Scrape the carrot
and peel the onion. Put the meat, the bones, the
carrot and the onion into a saucepan with the meat
broth and let it cook for 3 hours. The meat will get
tender and split into pieces while cooking. Remove the
bubbles occasionally with a skimmer. When the meat is
cooked, strain the broth and strain into another
saucepan. Cut the meat into very small pieces and put
it in the broth.
Put the flour and margarine in a saucepan and saute.
Stir the flour and margarine with a wooden spoon until
they blend well. Pour the meat broth into this
saucepan graduallly, add the salt, stir it, and bring
to the boil.
Sauce:
Whip the egg yolks and lemon juice together in a
chine bowl. Take some soup from the saucepan, mix it
with the egg yolk and lemon juice, stir rapidly and
pour it back into the saucepan.
Dressing:
Saute the red pepper with margarine in a pan. Pour
soup into a serving bowl, put the dressing on top of
and serve.
Ingredients:
- 500 gr. tomatoes
- 4 glasses of meat broth
- 2 tablespoons flour
- 2 tablespoons margarine
- 4 egg yolks
- 1 glass of milk
- salt to taste
Put margarine and flour into a saucepan and place
saucepan on heat. Saute flour until it becomes golden.
Peel the tomatoes and chop them. Put tomatoes, the
broth and salt into the saucepan. Almost 35 minutes
later, when the tomatoes are cooked, pour the soup
into another saucepan straining it at the same time.
Bring to the boil. Blend the yolks of aggs together
with the milk in a bowl. Add this mixture to the
saucepan and serve the soup.

Ingredients: (6 servings)
- 1 glass red lentils
- 4 glasses of broth
- 1 glass water
- 1 tablespoon flour
- 1 onion
- 1 carrot
- 1 tablespoon margarine
- 4 slices of white bread
- 3 tablespoons margarine
- 2 egg yolks
- 1 glass of milk
- salt to taste
Chop the onion, put into a saucepan with 1
tablespoon of margarine and saute. When onion is semi-sauteed
add the flour and mix well. Wash the lentils, chop the
carrot and put them in the saucepan. Pour the broth
and water into the saucepan, add salt as desired and
cook the soup for 30 minutes until the lentils are
pasty. Strain the soup and pour it back into the same
saucepan. Bring to the boil. Meanwhile blend egg yolks
with milk well in a bowl and mix this into the soup.
Remove saucepan from heat after 2 minutes. The soup is
now ready to be served.
Cut 4 slices of white bread into cubes. Fry bread
in a pan with 2 tablespoons of margarine. Drain off
the margarine and put the bread cubes (croutons) on
the soup.
Ingredients: 118 cal (6 servings)
- 5 glasses of meat broth
- 150 gr. ground meat
- 50 gr. chick peas
- 1 large tomato or 1 tablespoon salt-free tomato
paste
- 2 tablespoons vinegar
- 2 tablespoons thyme
- 1 tablespoon salt black pepper
Soak the chick peas in water overnight and boil
them next morning. If you are going to use a tomato in
the soup, peel and grate the tomato. Put the chick
peas, the meat broth, the grated tomato or the tomato
paste and 1/2 teaspoon of salt into the saucepan and
boil. Add 1/2 teaspoon of salt and black pepper to the
ground meat and knead it. Make small meatballs of
almost hazelnut size and put them in the boiling soup.
Let soup simmer for 20 minutes more. Remove saucepan
from heat, add vinegar and, if desired, thyme, and
stir before serving.